Six Benefits Of Water
Many people spend their days in a state of mild dehydration. Consuming far fewer fluids than they should. Water comprises approximately 60% of your body. It’s basic for survival. Doctors suggest using “8X8″ as a guideline…8 glasses, 8 ounces each, of fluid daily. You may need even more because hot weather, heated air or exercising etc.. all cause your body to lose water. Increased water output requires increased water input.
1. Happy and Good Morning:
If you are consuming good amount of water, automatically your body feels very good and that’s why you feel happy, because healthy body healthy mind.
2. Healthy Hair:
Water makes up approximately one-quarter of the weight of a strand of hair and when hair has the proper amount of water, it will respond by being lissom and shiny. Water is absolutely necessary for proper hair growth. Be sure to get plenty of water for healthy, soft, lissom, shiny and lush hair.
3. Healthy Skin:
Our skin is comprised of 90% water so without the right amount of water, the skin tends to be unhealthy and dry. And dehydration does not affect the skin alone, but the rest of the body as well, including the vital organs like kidneys and lungs. It is necessary to hydrate your body by drinking a good amount of water.
4. Healthy Brain:
Our brain is made up 77% to 78% of water, hence drinking water helps you think better, be more alert and concentrate more.
5. Healthy stomach:
Water helps in digestion and constipation. By drinking water your metabolism raises because it helps in digestion, water also hydrate and cleanse our body. Fiber and water go hand in hand so that you can have your daily bowel movement.
6. Lose Weight:
Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.