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Health, Lifestyle

Ways to Stay Healthy and Cool in the Summer


With temperatures reaching an all-time high in the Summer, it’s important to follow a few rules in order to stay safe, hydrated and healthy. Follow these tips and stay healthy and cool all Summer long!

1. Stay Hydrated
Water, water, water!

2. Fruits/Veggies
There are so many yummy and healthy fresh seasonal fruits and vegetables in the Summer, so add them in your daily diet. Eat fruits/vegetables and drink fresh juices. Eating green vegetables improves immune defense and provides beneficial phytochemicals, as well as gives your body vitamins, minerals and fiber. Citrus fruits are a good source of Folate and Potassium, with small amounts of Magnesium, Calcium, and other nutrients. They are also rich in Fiber.

3. Eat Healthy
Avoid eating oily and fried foods, and carbonated drinks.

4. Frequent Showers
Did I even have to mention this one? I hope not!

5. Use Sunscreen
Protecting yourself from ultraviolet (UV) radiation is very important all year round, but especially in the summer! Don’t forget to use a daily moisturizer with SPF as well as sunblock when you’re going to the beach.

6. Summer Clothing
Wear loose cotton or light fabrics to keep cool.

 

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Joann Chedid

Joann Chedid is a diehard cosmetics junkie, in love with all things makeup and fashion. She is the biggest optimist you’ll ever meet. Always seeing the upside and making the best of every situation, she is a huge believer in the quote “wherever you go, no matter what the weather, always bring your own sunshine.” This fashion forward city girl has a great passion for life and adventure. You can follow Joann on Twitter and Pinterest too.

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