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Beauty, Featured, Food, Lifestyle

Wrinkle-fighting Foods


 

Every woman’s dream is to eat without getting fat and to look forever young. Well, with these super foods, you can now do both! Incase being healthy isn’t enough of a reason to start incorporating these foods into your diet, the fact that they are wrinkle-fighting foods is all the reason you should need!

 

Blueberries: Full of antioxidants and help strengthen collagen formation to reduce the signs of aging. Not only is this super-food great for your skin, but it also helps with improving eyesight and circulation and enhances blood flow.

blueberries

Olive Oil: Great source of oleic acid which keeps cell membranes fluid and keeps skin soft. Olive oil also contains vitamin E and polyphenols which help protect skin from free radicals.

olive-oil

Kale: Full of vitamin A which stimulates collagen growth and the formation of blood vessels. Kale is also a great source of vitamins C and K as well as Manganese which releases the enzyme that helps the body use vitamin C properly.

kool-kale

Nuts and seeds: Full of vitamin E and an amazing source of antioxidants. Nuts replenish Vitamin E in your skin which usually decreases from sunlight exposure.

Nuts-Seeds1

Cucumbers: The peel contains silica which helps reduce wrinkles and boost collagen. Try to buy them un-waxed for optimal results.

Cucumber on a white background

Guava: This anti-aging powerhouse is packed with vitamin C which boosts collagen production and makes skin smooth.

guava

Avocado: Known for being one of the richest sources of healthy monounsaturated fat, but they also contain biotin which makes your skin, hair and nails super healthy.

avocado

Oysters: A great source of zinc which aids in protein synthesis and the formation of collagen.

oysters

 

 

 

Here’s to hoping you get carded at the bar for years to come! Xx

 

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Joann Chedid

Joann Chedid is a diehard cosmetics junkie, in love with all things makeup and fashion. She is the biggest optimist you’ll ever meet. Always seeing the upside and making the best of every situation, she is a huge believer in the quote “wherever you go, no matter what the weather, always bring your own sunshine.” This fashion forward city girl has a great passion for life and adventure. You can follow Joann on Twitter and Pinterest too.

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