Every woman’s dream is to eat without getting fat and to look forever young. Well, with these super foods, you can now do both! Incase being healthy isn’t enough of a reason to start incorporating these foods into your diet, the fact that they are wrinkle-fighting foods is all the reason you should need!
Blueberries: Full of antioxidants and help strengthen collagen formation to reduce the signs of aging. Not only is this super-food great for your skin, but it also helps with improving eyesight and circulation and enhances blood flow.
Olive Oil: Great source of oleic acid which keeps cell membranes fluid and keeps skin soft. Olive oil also contains vitamin E and polyphenols which help protect skin from free radicals.
Kale: Full of vitamin A which stimulates collagen growth and the formation of blood vessels. Kale is also a great source of vitamins C and K as well as Manganese which releases the enzyme that helps the body use vitamin C properly.
Nuts and seeds: Full of vitamin E and an amazing source of antioxidants. Nuts replenish Vitamin E in your skin which usually decreases from sunlight exposure.
Cucumbers: The peel contains silica which helps reduce wrinkles and boost collagen. Try to buy them un-waxed for optimal results.
Guava: This anti-aging powerhouse is packed with vitamin C which boosts collagen production and makes skin smooth.
Avocado: Known for being one of the richest sources of healthy monounsaturated fat, but they also contain biotin which makes your skin, hair and nails super healthy.
Oysters: A great source of zinc which aids in protein synthesis and the formation of collagen.
Here’s to hoping you get carded at the bar for years to come! Xx
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