Top Immune Boosting Foods
Everyone hates going to the doctors office, only to leave with a handful of prescriptions that contain who-knows-what. Not to mention the million side-affects that come along with each one! Prolong that dreaded visit by boosting your immune system with these top immune boosting foods:
Oats: Contain beta-glucan, a fiber which helps white blood cells locate the site of infection much more rapidly, and improves their ability to eliminate bacteria one they get there.
Mushrooms: One of the highest antioxidant foods in the world. They are a great source of essential minerals, an excellent source of fiber and vitamin D.
Garlic: Contains sulfur-based compounds that keep your body free of infection by boosting your immune system
Kale: Kale and spinach contain high levels of vitamin C, which help fight off infection and regenerate other antioxidants in the body.
Berries: Contain antioxidants responsible for your body’s ability to destroy invading bacteria and germs. Berries also contain vitamin C and magnesium which are vital to maintaining the strength and function of your immune system.
Walnuts: Walnuts are an antioxidant powerhouse. Their anti-inflammatory properties work to help eczema and psoriasis. They are also great to defend your skin against free-radical damage. Walnuts are also a great source of omega-3 fatty acids, which promote the production of elastin and collagen.
Eggs: Eggs are packed with amino acids, zinc and vitamin B. They build white blood cells and antibodies, which the body needs to fight off illnesses.
Red Pepper: One red pepper contains 200mg or more of vitamin C. Oranges only contain about 70 mg!
Yogurt: Yogurt contains probiotics that strengthen the immune system.
Grapefruit: Grapefruits are packed with vitamin C and bioflavonoids which boost the immune system.
Cruciferous Vegetables: Broccoli and cauliflower are rich in antioxidant vitamins which boost your immune system. They also contain Choline which keeps your cells functioning properly.
Carrots: Carrots are a good source of beta carotene which support the body’s mucus membrane, which lines the respiratory and intestinal tracts, making it harder for bacteria to enter the bloodstream.
Cinnamon: Cinnamon is an antiviral, anti-fungal. Antibacterial AND an immune system booster. Cinnamon fights the pathogens that cause illness.
Watermelon: Contains antioxidant vitamins A and C, which help neutralize free radicals that can lead to inflammation, general sicknesses, strokes and heart attacks. Watermelons contain beta-carotene, which helps fight cancer as well.
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